How to Achieve a Mentally Balanced State
A mentally balanced state is actually an ideal state of mind where we are able to have a holistic, well-grounded, and well-controlled psychological state, which is very ideal to start with but is also the goal of every person on earth. But is it really achievable?
Is a mentally balanced state realistic to start with? Well, the answer is both a yes and a no. we can achieve it but we also have to maintain it because if we don’t, then we’d fall back into the same mess that we’ve jump right out of. So how can we achieve this psychological balance? Here’s how!
Have Meaningful Relationships
Having a meaningful relationship with your family and friends helps you become grounded in the reality of giving yourself for others as a means to know and understand who you are as a person. This is based on the concept of relative identity, which says you are who you are because of the role you play in other people’s life.
Meaningful relationships also pertain to our relationship with institutions who can help us find a way out of our problems and difficulties. Whether you are a high-ranking CEO or a tradesman, if we need help, we can always reach out to others and there will always be help that we can find. If you are living in Australia you can look up mental health clinics,tradie’s with anxiety can reach out here where they can also be helped by people who truly cares.
Take Time to Relax
You are never meant to exhaust yourself towards some aspect in your life even if that part of your life is something you are really passionate about. When we talk about work for example you have to have some energy or part of yourself that you have to reserve for other aspects of your life, and it also goes true with family.
You see you are never meant to be exhausted you are meant to give a part of yourself and then regain it through other means, which is what it meant to relax and do recreational activities, that is why it is called recreation, because it lets you feel renewed in terms of energy, passion, and outlook. You are recreated in a sense that you do not feel drained anymore. So do not neglect yourself and take that time to relax and take a step back from everything.
Nourish your Inner Child
Never neglect your inner child. You see according to Carl Jung, a very famous and prolific psychoanalyst we are born with a child within us, this is where we get our passion, energy and curiosity for life but what happens when we get older is that we let the child in us die and now we are adults who are devoid of passion and psychological energy. So, what do we have to do?
Never let your inner child die. You can do this by letting yourself immerse into things that you enjoy as a person, take time to engage in events that matters to you, and to never let that zest for life dies out and get drowned in problems and obligation. You let this inner child thrive even as you become and adult and you will see that you will be more holistic and psychologically healthy as an adult.
Now the thing is life is a constant battle of attrition, which is true and so no one can ever have that long duration of a mentally balanced state, there will be always something to tip the balance off because such is life, but the trick to this is to continue to battle it out because you cannot just quit on yourself, you have to fight for your own mental state and for that you have to be strong.